1 Increase sexual desire

You want to improve their sex lives naturally? Here are some herbs that are recommended by Dr Lavinia Suryadi from Healthy Choice, detoxification centers and organic food in Jakarta.


1. Celery

These vegetables will make you more energetic, sleep better, and beneficial to women in increasing sexual arousal.


2. Garlic

These herbs are often called Russian antibiotics for efficacy in eradicating the bacteria. These herbs help men achieve and maintain erections by helping to widen blood vessels.


3. Ginseng

Herbal Korean pride is indeed expensive, but the efficacy has been proven for thousands of years. Ginseng encourage physical activity and improve mental and endocrine function.


These herbs are also giving a positive effect on the sex glands. Ginseng helps to balance female hormones, especially during the drastic physical changes, such as after childbirth, during menstruation, and menopause.

Types of ginseng is beneficial for your sex life is Panax ginseng and Panax ouinquefolius, while Siberian ginseng is useful for health, but not effective to improve sex life.


4. Ginkgo biloba

These herbs are often called a smart herb for its ability to improve memory and slow the worsening of Alzheimer's disease. Ginkgo biloba improves blood flow throughout the body so as to give more oxygen to the brain, heart, and entire body, including the sex organs.


5. Fennel seeds

For years, fennel seeds are used to treat diseases in women complaints in different parts of the world. Fennel is useful relieve the symptoms of pre-menstruation syndrome (PMS) and menopause.


6. Primrose

This herb has been used for centuries in Europe as a mild sedative and overcome a variety of respiratory diseases. For matters of sex, primrose is a natural estrogen to your body