0 Keep your eye

 

Unless you are working in the field, common for employees to be in front of the computer from morning until the time at home. All day dealing with computer screens is not rare cause eye condition feels tired. The eyes feel uncomfortable, irritation, pain, drowsiness so that it looks red, and watery. Vision was blurry and often see double, even the ability to see and distinguish colors to be dropped. Symptoms of eye fatigue is usually called Astenopia.If allowed to be sustainable, these symptoms will be followed by headaches, shoulder, back and waist, vertigo, and bloated. Health problems like this is really going to disrupt productivity. Here are tips to keep your eye health is maintained.

1. Rest your eyes.Eyes off the computer monitor every 15 minutes or so by looking out the window or into a corner or a distant object for about 10 minutes. If necessary, attach the reminder to remind you to blink because the eye is too focused on computer monitors, tend to forget to blink. Another easy way is to close your eyes for 20 seconds.

2. Note the position of your seat and position of the eye against the computer monitor.Put your computer monitor equal or lower with your eye level. Position the monitor is lower than eye level will increase the production of tears and soothe tired eyes. Research also shows that a low monitor position reduces muscle fatigue in the neck, increase attention span and an overall sense of comfort for computer users.

3. Notice the lighting in the room your work palace. Avoid work in the room who had less than 200 lux illumination. Excessive lighting is also not good for the eyes. Light source should come from the side of the monitor with a soft light. Also reduce the brightness of your monitor level. This will make the eye feel more comfortable.

4. Take a Break.After working at the computer for 90 minutes to 120 minutes, you need to rest for 10-20 minutes. Wake up from your chair to take a walk and do simple relaxation to relax tense muscles.

5. Get used to check the health of your eyes at least once a year.Thus, vision problems can be quickly detected and immediate action taken to overcome them.

6. Meet the nutritional needs of your eyes.Always try to eat foods rich in carotenoids such as carrots, yellow melons, and peaches. Lutein and zeaxanthin are two substances that can be found in pumpkin, green vegetable that will protect the retina from damage. Vitamin C is found in green leafy vegetables, all kinds of berries and orange, is antioxidant that can also help to protect the eyes from cataracts attack. While Vitamin E is an antioxidant that also protects cells from free radical attack. Vitamin E can be found in grains, vegetable oils and green vegetables.Vitamin B is a vitamin that support the work of nerves, including nerves of vision. This vitamin can be found in whole grains, fresh vegetables and fruit growth. As an option, you can also consume a supplement containing vitamin B match your needs.